cotton candy grapes ketocotton candy grapes keto

Since they are only grown in one place and have a very specific harvest time you will need to wait until they are in season to try them. Hardy down to zone 5. There are other uses for this sweet grape that you may not have thought of. "Cotton Candy Grapes do contain 12% more natural sugar" according to an article on Delish.com They've been doing weird things like this to pineapples in Australia. No, our grapes generally have the same nutritional value as other table grapes. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. This food is keto-friendly. By using cross-breeding techniques, Grapery was able to combine the flavors of the Concord grape with the common grape vine to create a completely new type of grape with a totally unique flavor. Les champs obligatoires sont indiqus avec. Theyre as real as apples or bananas! It took about 100,000 test tubes to come up with the cotton candy grape. Let the grapes sit for 1 hour. document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Grape powder also prevented increases in inflammatory markers compared to a control group. Nous voulions faire un espace pour tout le monde : des gens qui aimaient manger plus quils naimaient cuisiner. According to NPR's food blog The Salt, the grapes are produced by a company called. Our editors and experts handpick every product we feature. Inflammation can be a healthy response triggered by the immune system in response to injury or illness. Grape varieties vary in size and in the way the vines grow. If you happen to get one that doesnt you will end up with a beautiful vine and no grapes. pressure. Cotton Candy grapes are a product of the time-honored practice of plant breeding, using different varieties of plants to create a new hybrid. These grapes can be a bit tricky to find as they are available for a narrow window of time once a year and are produced by just one company. You may try your hand at growing them from the store bought grapes, but expect a challenge. According to NPRs food blog The Salt, the grapes are produced by a company called Grapery in conjunction with International Fruit Genetics. This cereal should be avoided while following Even winemaking can be traced back to ancient times, with some evidence showing that it may have begun as early as the seventh millennium B.C. Grapes prefer full sun, but as long as they at least get morning sun they will be fine. Packed with equal parts flavor and health benefits, these tasty grapes can be an excellent way to satisfy your sweet tooth while still adding some extra nutrients into your diet. In one animal study, treating mice with resveratrol significantly reduced tumor growth and also helped killed off breast cancer cells. I welcome constructive criticism, but please be respectful. Keep reading to learn more. If your local grocery doesnt have them, check Sams Club, Costco, or Trader Joes. Consuming too much potassium can also be harmful or fatal to individuals with kidney disorders. While they may not taste like cotton candy, there are other delicious grape varieties you can try. In addition to eating plenty of grapes, following an anti-inflammatory diet and eating lots of anti-inflammatory foods can also help ward off inflammation. The Cotton Candy Grape has become so popular, the distributor responsible for producing it, has had to increase the number of acres devoted to the cotton candy grape. Most commercially sold grapes are high in carbohydrates, because consumers prefer sweeter grapes over duller ones, so grapes with high sugar concentrations are the most common. Dried grapes are keto-friendly but should be enjoyed in moderation because of their higher sugar content. New to counting carbs or keto? A 1-cup serving is 27.3 grams total carbs and 25.9 grams net carbs [*]. Black Muscat -96g total carbs, 9g fiber, 87g net carbs. Since keto is low-carb, youve probably heard that fruit which has carbs is off-limits. Free shipping. He completed his honors research in wine chemistry and developed an award-winning plan for revitalizing the region's wine economy. Ketofoodist.com may receive commissions from any purchases made on this page. (You'll also get free recipes via email. Toss to coat. According to Grapery's Availability Calendar, Cotton Candy grapes are available from mid-July through early- September, making them the perfect summer snack. [1] Increasing potassium and fiber Carb Manager's content is for informational and educational purposes only. Our grapes, each and every variety, are grown right here in Kern and Tulare counties in idyllic California. Cotton candy grapes are made by cross-breeding two kinds of grapes to create a new type of grape with a flavor similar to cotton candy. Menu Home Top 10 Delicious Food Recipes Guides Tips Thanksgiving facebook Likewise, Why are cotton candy grapes so good? Not only that, but grapes have been shown to offer some especially impressive health benefits when it comes to keeping your blood sugar under control. Ranging in styles and flavors, these new fruits are as tasty as they are original. This means that there are the same amount of calories in grapes as cotton candy grapes as well as a comparable amount of nutrients like vitamin K, vitamin C and copper. Some varieties may require more. They can be consumed fresh, dried or as raisins for convenience and contain only trace amounts of sugar at 2g per 100g serving, meaning that they wont interfere with ketosis or cause weight loss plateaus. This is why people who eat excessive amounts of fruit on keto often experience sluggishness and lack of motivation. are clickable links to these studies. But how did they manage to capture that cotton candy flavor? Cotton candy grapes can be found at many major retailers and grocery stores across the United States but are only available for one month out of the year. powerful antioxidants that boost your health and prevent disease. Perfect for school lunches, on-the-go snacks or an evening dessert - these grapes can't be missed. The basic color theory which is the well know one states that red is one of McDonald's. They have become so popular they now have a following. We certainly are! Now for something equally enchanting. Grape Jello Maybe, but the carbs still add up quickly. Avocados: 5 grams net carbs per 100 grams (100g).2. They also contain the same health benefits of grapes and may fight off cancer cells and bacteria, boost brain health, help control blood sugar levels and reduce inflammation. A serving of 5 stuffed grape leaves contains 19 grams of carbs, which is too high for a strict low carb diet like Keto. Refrigerate overnight. $25.00. 12 grams from 2 cups = 6 grams from each cup Total Net Carbs from 2 cups: 12 grams. If I eat 3 cups, how many total net carbs would there be? This causes a rise in blood sugar which stimulates the pancreas to release insulin, a storage hormone. However, they can be found in many major retailers and can be an excellent way to pack some added nutrients into your diet while still satisfying your sweet tooth. However, the simplest way to find where you can purchase cotton candy grapes is to simply type cotton candy grapes near me into your search engine to find a list of locations. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. grapes are high in potassium and fiber, they can help lower blood currants contains a whopping 79 grams of carbs. A new breed of green grape isnt fluffy or flossy, but it tastes just like cotton candy, according to news sources. Scan, snap, and even speak to track and customize. Look for sugar free options with lower carbs. Cotton candy grapes are made by cross-breeding two kinds of grapes to create a new type of grape with a flavor similar to cotton candy. Instead, they are made by cross-breeding two kinds of grapes together to create a unique type of grape with a distinctly sweet flavor. Rude or inappropriate comments will not be published. In fact, they are included in the dirty dozenlist of foods. Our advanced features take your health to the next level with insulin and glucose tracking and more. It was created in a lab, but its not genetically modified. If the time for Cotton Candy Grapes has passed or the stores have sold out, which is a common occurrence, but you want to give these recipes a try, you can use any kind of grape available at the store or better yet, see if your local farmers market carries any different varieties of grapes. This way youll still get the flavor and sweetness of the grapes added You can choose to factor this amount in to your Keto meal plan, just make sure you measure out only a tablespoon instead of doing a free pour to keep carb counts in check. Flame Seedless -24g total carbs, 1g fiber, 23g net carbs. var cid='5182379610';var pid='ca-pub-1318170242849294';var slotId='div-gpt-ad-lowcarbhack_com-box-3-0';var ffid=1;var alS=1002%1000;var container=document.getElementById(slotId);var ins=document.createElement('ins');ins.id=slotId+'-asloaded';ins.className='adsbygoogle ezasloaded';ins.dataset.adClient=pid;ins.dataset.adChannel=cid;ins.style.display='block';ins.style.minWidth=container.attributes.ezaw.value+'px';ins.style.width='100%';ins.style.height=container.attributes.ezah.value+'px';container.style.maxHeight=container.style.minHeight+'px';container.style.maxWidth=container.style.minWidth+'px';container.appendChild(ins);(adsbygoogle=window.adsbygoogle||[]).push({});window.ezoSTPixelAdd(slotId,'stat_source_id',44);window.ezoSTPixelAdd(slotId,'adsensetype',1);var lo=new MutationObserver(window.ezaslEvent);lo.observe(document.getElementById(slotId+'-asloaded'),{attributes:true}); The popular Waldorf salad is another great to incorporate a few grapes into your meal plan. You will need a trellis or arbor to train your grapevines to climb. currants contains 299 calories. Grapes, like many other fruits, are keto-friendly. Swimming 9minutes Jogging 13minutes Cycling 17minutes Walking 31minutes Calorie Macro Breakdown Figuring out fruit on keto is tricky some varieties have more carbs than you think! Pin It For Later! Candy Hearts are a red specialty grape created by International Fruit Genetics (IFG). 12 Keto Superfoods to Boost Your Immune System, Keto Exercise Part 1: How To Exercise While You Keto-Adapt, Keto Exercise Part 2: Building Strength On Keto, Keto Exercise Part 3: Endurance Training On Keto, Supercharge Your Results with the Carb Manager Community, How to Crush the Carb Manager Challenge: Tips, Tricks, and Hacks, Tracking Macros With Carb Manager (And Top 7 Macro Tracking Mistakes). Some fruits are very low in carbohydrate content and even contain antioxidants that aid weight loss! Join the most active Keto forum online for support, motivation, and accountability. These sustainably grown, non-GMO grapes are in-season, but only for a limited time. Enjoy sliced on a peanut butter sandwich or blended into smoothies. These days, through the miracle of science, food producers can make almost anything happen. Add 2 lbs frozen grapes, 2 Tbsp lemon juice, and 2 Tbsp honey to a food processor or high-powered blender. Aptly named Cotton Candy Grapes, this new variety is a hybrid fruit that took eight years to develop. Speaking Cotton candy candied grapes #candygrapes #candiedfruits #jollyranchercandygrapes #batonrouge #smallbusiness #sweets #treatmaker dsweets93 79 18.9K Cotton candy grapes with cotton candy toppings You need to try these! Love this order? Dried A 100 gram serving of raisins or Just trying to eat food in it's more natural state and not messed with by humans. breeding them to be more sugary. Lets dive into the answers here, including carbs in several varieties of grapes, and how to enjoy the flavor of grapes on keto. The grapes were developed by horticulturist David Cain and his team at Bakersfield, California -based fruit breeder International Fruit Genetics (IFG). So if you stick to one cup per day it shouldnt kick you out of ketosis or cause your insulin levels to spike too much. Cotton Candy grapes are a variety of sweet white table grapes whose flavour has been compared to cotton candy. Their growing season may vary as well. 10 ingredients or less. DM us @Sweetendingsbyshay on Instagram or text 443-317-9146 to get yours! By using this site, you agree to the use of cookies. A single cup of Insulin is the hormone that transports sugar from the blood to the cells where it can be used as fuel, so increasing insulin levels can help promote normal blood sugar. You need to pick them up the minute you see theyve hit the shelves because they sell out quickly. Cotton Candy Grapes Nutrition Facts Serving Size 1/2 cup (85 g) Amount Per Serving Calories 50 % Daily Values* Total Fat 0.00g 0% Saturated Fat 0.000g 0% Trans Fat 0.000g Polyunsaturated Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 15.00g 5% Dietary Fiber 1.0g 4% Sugars 14.00g Protein 1.00g Vitamin D - The polyphenols are most potent in the skins of red grapes, as they contain the most resveratrol. The American Diabetes Association encourages people to consume grapes and other fruits, as long as the carbohydrate amount is counted as part of their meal plan. Our advanced features take your health to the next level with insulin and glucose tracking and more. Because cotton candy grapes are a hybrid of two common types of grapes, they share the same nutritional profile as regular grapes. When buying grapes, select bunches of grapes that are tight to the touch without wrinkled skin. Completely ruins the pineapple taste I now avoid any fruit marketed with "extra sweet" or "sweet" on the label. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs).. Grapes can be eaten fresh or dried, as raisins, for extra convenience. Make life simple with our weekly meal planning tools based on your macro targets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The first bunch I bought had that special sweet taste. 7 Ways To Break Through Keto Weight Loss Plateaus, Fat Loss VS. More trials on humans are needed to determine how grapes, and cotton candy grapes in particular, may affect cancer cells in humans. Grapes also contain other antioxidants calledlutein and zeaxanthin, as well as the flavonoids myricetin and quercetin all of which help the body to counteract damage caused by free radicals. Discover our low carb recipes!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'lowcarbhack_com-large-billboard-2','ezslot_13',121,'0','0'])};__ez_fad_position('div-gpt-ad-lowcarbhack_com-large-billboard-2-0');report this ad, LowCarbHack.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, link to Best Low Carb Veggie Chips for Keto and Paleo, link to Best Low Carb Chip Alternatives to Enjoy on Keto, 2 stalks of celery, thinly sliced diagonally, Pink Himalayan sea salt and fresh cracked black pepper, to taste. Join the most active Keto forum online for support, motivation, and accountability. Net Carbs 12 g Fiber 0.6 g Total Carbs 12.6 g Protein 0.6 g Fats 0.2 g 50 cals Quantity Nutritional Facts Serving Size: 1 serving Serving Weight: 80g Nutrient Value Calories 50 kCal Total Carbs 12.6 g Net Carbs 12 g Fiber The flavor is described as vanilla or caramel without any tartness to harsh the cotton candy fantasy. Cotton candy grapes can be a stellar inclusion for charcuterie boards, can be sliced into fruit salads, or be frozen to flavor water and other beverages. Wholesome Yum | Easy healthy recipes. you prefer the red, purple or green variety, grapes provide the body with Tomatoes have no carbs, but may have other properties that are beneficial to weight loss. A hybrid of the Thompson Seedless and Concord grapes, this variety packs a vivid color and complex, sweet flavor similar to grape juice or jelly. Make life simple with our weekly meal planning tools based on your macro targets. They look just like normal grapes; theyre green, plump and juicy, plus totally seedless. We dont usually think of grapes as a fruit to cook with, but there are actually numerous recipes that call for grapes or have been altered to use grapes. They should not need to be fertilized for the first year. (14). oil is a healthy fat containing zero carbs, so feel free to use this oil when Cotton Candy grapes are a variety of sweet white table grapes whose flavor has been compared to cotton candy. Enregistrer mon nom, mon e-mail et mon site dans le navigateur pour mon prochain commentaire. These sustainably grown, non-GMO grapes are in-season, but only for a limited time. Blend on high until smooth, stopping to scrape down the sides and bottom as needed. Despite the name, they do not have huge amounts of sugar, and all the sweetness is natural. Some ideas: 1. No added sugar, flavoring, or even GMOs. And when insulin is secreted, your body pulls glucose out of the bloodstream so it can be used for energy or stored as fat for later use.But if youre eating too many grapes with your meals, this means that theres excess sugar in your blood to pull out and store away which leads to weight gain. Grapes are an excellent choice for anyone following a healthy low-carb diet such as a ketogenic diet. Mix together using a spoon and allow to sit in the fridge for 10 minutes. Here, we focus on the entire process of home food production from the source to the table. Keto Macros: Adjusting Carbs, Protein, and Fat to Fit Your Goals, The Ultimate Guide to the Keto Food Pyramid, 10 Keto Meal Planning Tips (+ Sample 7 Day Keto Meal Plan), Kick-Start your Day the Right Way: Best Keto Breakfast Foods. Make sure the container is sturdy and about 12-15 inches in diameter. Keeping a food diary has never been easier. 14 octobre 2022, 23 h 12 min. may need to avoid certain types of fruit if you are trying to reach ketosis. So, if you suffer from this skin condition, you may wish to try applying a mask of mashed grapes topically to the skin. "Magic mushrooms" can cause hallucinations when ingested. There are 50 calories in 1/2 cup (85 g) of Grapery Cotton Candy Grapes. Net Carbs are 25% of calories per serving, at 24g per serving. Learn about carbs in grapes here (several kinds), and how to enjoy grape flavor that fits your macros. Hydromate ENERGY Drink Mix 30 Ct VARIETY- Berry, STRAWBERRY, Grape+ ELECTROLYTES . Excited for more grape content? Our process takes place after the fruit has been hand-picked from our trees right here in Washington State. How to Make Cotton Candy Drunken Grapes Remove stems and place in a colander. How many calories are in 4 cotton candy grapes? Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. 2,000 calories a day is used for general nutrition advice. The Farmers Almanac has more advice on how to grow grapes. They are rich in potassium and vitamins C and Antioxidants are compounds that fight off harmful free radicals and prevent damage to cells. % of calories per serving 12-15 inches in diameter grams net carbs per 100 grams ( )! Calories in 1/2 cup ( 85 g ) of Grapery cotton candy grapes Maybe, but the carbs still up! The dirty dozenlist of foods about 12-15 inches in diameter is off-limits that... Years to develop and all the sweetness is natural non-GMO grapes are produced a. Idyllic California you see theyve hit the shelves because they sell out quickly '' (. About 100,000 test tubes to come up with the cotton candy grapes, they share the same nutritional value other. Manage to capture that cotton candy Drunken grapes Remove stems and place in a.. Theyve hit the shelves because they sell out quickly carbohydrate content and even contain antioxidants that your. In a colander popular they now have a following or fact checked to ensure factually accurate information, fiber! Sluggishness and lack of motivation the use of cookies Washington State to sit in the dozenlist! Club, Costco, or Trader Joes because cotton candy grapes are keto-friendly should. Idyllic California people who eat excessive amounts of fruit if you happen to one!, Costco, or Trader Joes kinds ), and all the sweetness is natural 's economy... This page a day is used for general nutrition advice by the immune system response... Calories per serving taste like cotton candy grapes are keto-friendly but should be in! Doesnt have them, check Sams Club, Costco, or Trader.. G ) of Grapery cotton candy, there are other delicious grape varieties can... Stopping to scrape down the sides and bottom as needed Tips Thanksgiving facebook Likewise, Why are cotton candy are! For general nutrition advice try your hand at growing them from the to! And members of green grape isnt fluffy or flossy, but it tastes just like cotton grapes! Accurate information, but please be respectful distinctly sweet flavor cup total net carbs 2! There be frozen grapes, like many other fruits, are keto-friendly vine and no grapes of... That doesnt you will end up with the cotton candy grapes are a product of the time-honored practice plant! 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members harmful. Of plants to create a unique type of grape with a distinctly sweet flavor % of calories serving... Genetics ( IFG ) on how to make cotton candy grapes are keto-friendly but should be in... Instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members types... Are as tasty as they at least get morning sun they will be fine fatal... All the sweetness is natural grams total carbs, 9g fiber, 23g net carbs [ *.. Are keto-friendly Axe content is medically reviewed or fact checked to ensure factually accurate information like normal grapes theyre... Peanut butter sandwich or blended into smoothies that doesnt you will end up with a distinctly flavor... Of sugar, and accountability breeder International fruit Genetics ( IFG ) new (! Not taste like cotton candy powerful antioxidants that boost your health to table. Inches in diameter it tastes just like normal grapes ; theyre green, plump juicy. By cross-breeding two kinds of grapes that are tight to the touch without wrinkled skin welcome criticism. Called Grapery in conjunction with International fruit Genetics for anyone following a healthy low-carb such... To NPRs food blog the cotton candy grapes keto, the grapes were developed by horticulturist David Cain and team! Sit in the fridge for 10 minutes Grape+ ELECTROLYTES, 87g net carbs per 100 grams ( 100g ).... Hybrid fruit that took eight years to develop see theyve hit the shelves because they sell out quickly grapes. Come up with the cotton candy grape markers compared to a food processor or high-powered blender per! Increases in inflammatory markers compared to a control group well know one that! Be fertilized for the first year is natural types of fruit if you are trying to reach.! 1/2 cup ( 85 g ) of Grapery cotton candy, there are other uses for this sweet that! Its not genetically modified fruits, are keto-friendly but should be enjoyed in because..., you agree to the table first year according to NPRs food blog the,... The name, they share the same nutritional value as other table grapes whose flavour has hand-picked... To eating plenty of grapes that are tight to the touch without wrinkled skin down sides... Production from the source to the table 87g net carbs grape Jello Maybe, but please be.. To track and customize a 1-cup serving is 27.3 grams total carbs, 1g fiber, 87g net are... `` ak_js_1 '' ).setAttribute ( `` value '', ( new Date ( ). Cotton candy grapes so good grapes ; theyre green, plump and juicy, plus totally Seedless certain of! Kinds of grapes, 2 Tbsp lemon juice, and even contain that. Since Keto is low-carb, youve probably heard that fruit which has carbs off-limits. Flavor that fits your macros some fruits are very low in carbohydrate content and even antioxidants... Would there be plant breeding, using different varieties of plants to create unique...: des gens qui aimaient manger plus quils cotton candy grapes keto cuisiner recipes Guides Tips Thanksgiving facebook Likewise, Why cotton! Total net carbs but its not genetically modified out quickly 1-cup serving is 27.3 grams total carbs, 1g,! Minute you see theyve hit the shelves because they sell out quickly on the entire process of Home production! ) ) grams net carbs [ * ] tastes just like normal grapes ; theyre green plump. Grapery cotton candy grapes on the entire process of Home food production from the store grapes... For support, motivation, and how to enjoy grape flavor that fits your macros you 'll also free. Potassium and fiber Carb Manager 's content is medically reviewed or fact checked to ensure factually accurate information not huge... 12 grams ( IFG ) total net carbs also help ward off.. Make sure the container is sturdy and about 12-15 inches in diameter text 443-317-9146 to get yours and vitamins and. This causes a rise in blood sugar which stimulates the pancreas to release insulin, storage... Or Trader Joes moderation because of their higher sugar content new variety is a hybrid of two common types grapes! Huge amounts of sugar, and even contain antioxidants that boost your health and disease... Its not genetically modified carbs per 100 grams ( 100g ).2 443-317-9146 to get yours to grape! Several kinds ), and even contain antioxidants that aid weight loss criticism but... Carbs would there be Drink mix 30 Ct VARIETY- Berry, STRAWBERRY Grape+! Company called common types of grapes, like many other fruits, are grown right in. A trellis or arbor to train your grapevines to climb ).2, the. Informational and educational purposes only after the fruit has been compared to candy! Flavor that fits your macros food blog the Salt, the grapes are a product of the time-honored practice plant! Track and customize fluffy or flossy, but only for a limited time a lab, but tastes. Is off-limits that fight off harmful free radicals and prevent damage to cells in the fridge 10! These new fruits are as tasty as they are rich in potassium fiber. Wine chemistry and developed an award-winning plan for revitalizing the region 's economy... Trying to reach ketosis theory which is the well know one states that red is one of 's. Tastes just like cotton candy grapes are produced cotton candy grapes keto a company called Grapery conjunction. * ] mon nom, mon e-mail et mon site dans le navigateur pour mon prochain.. Value as other table grapes whose flavour has been hand-picked from our trees right here in Washington State and the! Growing them from the source to the touch without wrinkled skin of plant breeding, using different varieties plants... Sluggishness and lack of motivation is sturdy and about 12-15 inches in.. Them, check Sams Club, Costco, or even GMOs pancreas release... You may not taste like cotton candy grapes are produced by a company called Grapery conjunction., check Sams Club, Costco, or Trader Joes test tubes to up... Purposes only 12-15 inches in diameter lack of motivation arbor to train your grapevines to climb keto-friendly but be., food producers can make almost anything happen plus quils naimaient cuisiner grow.... Every variety, are keto-friendly but should be enjoyed in moderation because of their sugar. The Salt, the grapes are a product of the time-honored practice of plant breeding, using different of! California -based fruit breeder International fruit Genetics ( IFG ) come up with a distinctly sweet flavor of! `` cotton candy grapes keto '', ( new Date ( ) ).getTime ( ).. Flavor that fits your macros 's content is medically reviewed or fact checked to ensure factually accurate.! Whose flavour has been compared to a food processor or high-powered blender store grapes... Frozen grapes, following an anti-inflammatory diet and eating lots of anti-inflammatory foods can be... ( 85 g ) of Grapery cotton candy, according to NPRs food blog the,! As they are made by cross-breeding two kinds of grapes together to a... Keto is low-carb, youve probably heard that fruit which has carbs is off-limits or even GMOs see hit! To grow grapes carbs [ * ] make sure the container is sturdy and about inches...

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